Self-care is making sure you're taking care of your overall health. Here are some helpful ways you can improve and maintain your health and wellbeing as you navigate your way through your parenthood journey.
PHYSICAL
Eat a balanced diet.
Go for a walk.
Try to get enough sleep.
PSYCHOLOGICAL
Spend less time on social media.
Learn a new skill.
Practice mindfulness.
EMOTIONAL
Saying "no" when you need to.
Understanding your boundaries.
Reflecting on your feelings.
ENVIRONMENTAL
Have a safe home environment.
Keep a clean living area.
Declutter your space.
SOCIAL
Ask for help when you need it.
Set aside dedicated time to spend with friends and family.
Meet new people.
PROFESSIONAL
Negotiate your needs in the workplace.
Establish professional boundaries.
Complete further development training.
FINANCIAL
Understanding your expenses.
Completing your tax responsibilities.
Spending and saving healthily.